About Collaborating with Carla

Welcome! I'm Carla Guarnieri and I’m passionate about teaching yoga that meets you where you are—yoga for real people with real bodies. No extreme pretzel poses or intense athletic feats—just accessible, empowering practices designed to support your unique journey.

Yoga is about union—the harmony of body, mind, and soul through movement, breathwork, and meditation. My classes integrate these three elements to help you release tension, cultivate mindfulness, and embark on a journey of self-discovery and transformation.

In my one-on-one sessions, I create personalized programs tailored to your needs, ensuring a practice that feels right for you. I also offer a variety of group classes across different yoga styles, including beginner yoga, chair yoga, senior yoga, slow flow, gentle yoga, and meditation with breathwork.

As a Yoga Alliance-certified 200 RYT instructor, I’ve been immersed in yoga for many years. My goal is to help you feel more balanced, centered, and connected—both on and off the mat.

Testimonials

"Carla’s chair yoga class is a truly beautiful practice! I always look forward to it because her pacing is just right—gentle yet engaging. She challenges you to explore your full potential in a way that feels natural and encouraging. Before you know it, the hour has flown by, leaving you feeling refreshed, awakened, and perfectly balanced for the day ahead!"

-Diane P.

"Chair yoga is a fantastic way to improve breathing, balance, and muscle tone as we age, and Carla is the best instructor to guide the journey. She emphasizes all these elements while keeping each class fresh and engaging. Though she is precise in her instruction, she brings kindness and humor to every session. She makes yoga so enjoyable—we almost forget we’re exercising!"

-Carol H.

"Carla’s chair yoga class was exactly what I needed to get moving without aggravating my knees. Our group includes women of all ages and skill levels, and Carla seamlessly adapts the practice to suit each of us. The breathing exercises bring a sense of calm, the movements provide a great workout, and we leave every class feeling both relaxed and energized!"

-Jan M.

Yoga

Nature's intelligence functions with effortless ease...with carefreeness, harmony, and love

Lao Tzu

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Breath Work

By concentrating on breathing "In" and "Out," we bring body and mind back together and become whole again.

Thich Nhat Hanh

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Meditation

You must find the place inside yourself where nothing is impossible.

Deepak Chopra

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YOGA

BREATH WORK

MEDITATION

WORKSHOPS

Frequently asked questions

I've never done yoga before. Do you offer beginner classes?

Yes! Any one-on-one class can be tailored for beginning yoga students. Our "Basics" online group class is will be starting soon and is perfect for beginners if you prefer group class.

What is breath work?

Breath work is a focused method of learning to control and channel the breath in a way that helps us to free up stagnant energy and calm the mind.

What is the purpose of meditation?

The goal of meditation is to learn to focus your attention and quiet your mind. This helps you to achieve inner wisdom, gain clarity and develop compassion.

Yoga is an effortless dance with breath and gravity

About Collaborating with Carla

Testimonials

ASK YOUR QUESTION HERE!

Frequently asked questions

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